segunda-feira, 20 de agosto de 2007

Platô?!

A semana passada inicie academia (fui todo os dias menos na sexta), estava ansiosa para pesagem que faço todo domingo, esperando a surpresa do peso.
Realmente tive uma surpresa NÃO PERDI UMA GRAMA, isso nunca aconteceu comigo...ai Nossa Senhora do Esparadrapo, feche essa minha bocona essa semana.
Conversando com as meninas do Grupo do Yahoo que participo sobre "GASTROPLASTIA", ela me acalmaram disse que é normal e isso tem um nome se chama "platô", que tem vezes que dura até 1 mês, e uma maneira do organismo se defender.
Estou com a minha alimentação bem balanceada e tudo light então e só esperar esse maldito Platô passar e seguir FIRME E FORTE....


Abaixo minhas fotinhos com 3 meses de cirurgia e 22kg off




Uma otima semana light para todos

74 comentários:

Mamãe Lú disse...

É, eu já ouvi falar no platô tb! Mas se é normal, basta que vc siga em frente, sem muita ansiedade!
Beijocas!

Gordinha disse...

Oi! Achei seu cantinho pelo blog da Zá! E achei ele super lindinho!

Sua foto do casamento está linda, hiem? E adorei esse seu veu, AHAHAAHAHA

Sobre esse efeito platô. Não sei com é em relação à cirurgia. Mas acho que sua "nenhuma grama" foi por conta da academia. Uma semana, né?

Nos primeiros dias de exercício os músculos se enchem de água para aguentar o tranco enquanto não 'crescem'. Então, não se preocupe!

Começar com AF sempre leva a um menor desempenho no emagrecimetno... nas primeiras semanas!


Beijão

Anônimo disse...

oi Hérika...este platô é um chato né? (até o nome) kkk!!! Mas continue firme e forte!!!

Thais e Pablo

Patricia disse...

HERIKITA!!!

quanto ao peso nao se assuste pode ate nao ser platô e sim vc estar ganhando massa magra, vc perde medidas mas nao peso pois perde gordura porem os musculos crescem entao ganha massa magra - saudavel. relaxa que logo o peso volta a cair, isso é so uma adaptação do seu organismo quanto aos exercicios!! continue assim que vc so tem a ganhar viu!!

beijaooooo

Ingrith disse...

Erika, sempre acompanho seu blog...

Vc está ficando muito mais linda... Parabéns...

Acho até que seu sorriso mudou, rsrs

Patrícia disse...

Oooii, tô com saudades de vc aparecer lá no meu cantinho também... Esse tal de platô é barra, tive algumas vezes por até 2 semanas mas no final do mês dava tudo certo! E o que a Patty disse tá certinho com a academia isso também pode acontecer, mas bola pra frente. Bjim

Zá, disse...

Oi Hérika, se vc leu meu post hoje, já viu que estamos na mesma sinuca. Tô esperando normalizar e, por via das dúvidas, vou continuar fazendo tudo certinho. Segura firme aí. Bjs. Zá

Gordinha disse...

Oi! Seja sempre bem vinda!

Beijos

D@ni Naza disse...

Amada, prepare-se porque isso é um saco e acontece mesmo. O pior é que às vezes dura meses, dependendo da quantidade de peso já eliminado. É frustrante, mas tenha controle da situação pra que isso não se torne desculpa pra desanimar ou descontar nos docinhos, ok?!
Um bjo, te amo e tô sempre aqui!

Patricia disse...

oi herikita

so vim enxer a paciencia hahaha

beijuuuuuuu

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